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Nature Crave keto Your Body Has a Comfort Zone Although it might sound a bit broscientific, its the best way I can describe a phenomenon experienced by me and millions of other athletes around the world. The body seems to have a weight and, accordingly, a body fat percentage that it is most comfortable at. Your natural appetite tends to maintain this weight and if you eat less than this, you feel hungry. If you eat more than this, you feel quite full. For some, this comfort zone is relatively fat, while others settle into a weight that is quite lean. For me, for example, I find that my body is most comfortable around body fat which would currently put me at about lbs. I don't have to watch my calories too closely and I can cheat several times per week, and Ill just stay around .
Slimphoria Keto maintaining a weight under this comfort zone requires constant work in the form of restricting calories and doing cardio. Getting fatter than this requires regular overeating, and if this continues for too long, the comfort zone creeps higher and higher.Ways to Break Your Weight Loss Plateaus Alright, now that you know the difference between weight loss plateaus and fat loss plateaus, here are three surefire ways to stoke your body's furnace again to keep the fat coming off. . ReCalculate Your Daily Caloric Target Your metabolism slows down as you lose weight because your body doesn't need to exert as much energy to maintain its now slimmer physique. If you don't adjust your calories to account for this, you may hit a plateau.
